Meals and miles apart, recipes shared with love. I hope you are all well! We have been back from our beautiful trip to Canada where Norah and I were able to meet our Canadian part of the family. We had an amazing time celebrating Thanksgiving and discovering beautiful Montreal and Toronto.

Monday, April 18, 2016. My recent yoga practices have revolved around a very consistent theme these past few weeks. We have this practice at work of stating weekly commitments, 1-3 per week so that they are achievable. The belief is that stating your commitments make you more accountable. Thursday, March 17, 2016.

Thursday, March 22, 2018. I guess March is a soupy month, I noticed my last post was a soup recipe. I do love soup, I make is weekly, pretty much all year around. This latest soup was a happy accident. I wanted to make my usual carrot ginger soup.

If you are a Waldorf School, Charter, or Teacher, please visit our Institutions page. Sign up for a free membership and submit your family survey, place orders, and access our member directory and discussion forum. Produces homeschooling supplies for families and institutions inspired by a Waldorf perspective. View Intro to Summer Seminar Video.

If you can achieve one pose, that is enough. It may sound easy, but in how many poses are we really comfortable and steady? Before we can relax the mind and bring more balance into our lives we need to work on the physical body by using yoga practices such as posture work and breath control. Three Oaks Arts and Education Center.